Dried buttermilk vs Lowfat cultured buttermilk

Dried buttermilkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 250 g of lowfat cultured buttermilk. More in dried buttermilk: vitamin B12.

More in lowfat cultured buttermilk: sodium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.55 µg
    41%23%
  • Sodiumlimit134 mg · 370 mg
    6%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein8.9 g · 8.3 g18%·17%
  • Total fat1.5 g · 2.7 g2%·3%
  • Saturated fatlimit0.93 g · 1.6 g5%·8%
  • Cholesterollimit17.8 mg · 10 mg6%·3%
  • Carbohydrates12.7 g · 12 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium411 mg · 378 mg9%·8%
  • Calcium306 mg · 290 mg24%·22%
  • Iron0.078 mg · 0.13 mg<1%·1%
  • Magnesium28.4 mg · 27.5 mg7%·7%
  • Phosphorus241 mg · 223 mg19%·18%
  • Zinc1 mg · 1.1 mg9%·10%
  • Copper0.029 mg · 0.028 mg3%·3%
  • Manganese0.006 mg · 0.005 mg<1%·<1%
  • Selenium5.2 µg · 5 µg10%·9%
  • Vitamin A12.7 µg · 35 µg1%·4%
  • Vitamin C1.5 mg · 2.5 mg2%·3%
  • Vitamin D0.13 µg · 0 µg1%·0%
  • Vitamin E0.026 mg · 0.13 mg<1%·1%
  • Vitamin K0.1 µg · 0.25 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.085 mg8%·7%
  • Riboflavin (B2)0.41 mg · 0.39 mg31%·30%
  • Niacin (B3)0.23 mg · 0.14 mg1%·1%
  • Pantothenic acid (B5)0.82 mg · 0.69 mg16%·14%
  • Vitamin B60.087 mg · 0.085 mg5%·5%
  • Folate12.1 µg · 12.5 µg3%·3%
  • Choline30.7 mg · 44.3 mg6%·8%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk