Dried buttermilk vs Lowfat cultured buttermilk

Dried buttermilkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.7 times as many calories in dried buttermilk as in lowfat cultured buttermilk (387 vs 40 in 100 g). More in dried buttermilk: vitamin B12 (17×), riboflavin (10×), calcium (10×), phosphorus (10×) and 18 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.22 µg
    159%9%
  • Riboflavin (B2)1.6 mg · 0.15 mg
    121%12%
  • Calcium1,184 mg · 116 mg
    91%9%
  • Phosphorus933 mg · 89 mg
    75%7%
  • Protein34.3 g · 3.3 g
    69%7%
  • Pantothenic acid (B5)3.2 mg · 0.28 mg
    63%6%
  • Selenium20.3 µg · 2 µg
    37%4%
  • Zinc4 mg · 0.42 mg
    37%4%
  • Potassium1,592 mg · 151 mg
    34%3%
  • Thiamin (B1)0.39 mg · 0.034 mg
    33%3%
  • Magnesium110 mg · 11 mg
    26%3%
  • Cholesterollimit69 mg · 4 mg
    23%1%
  • Choline119 mg · 17.7 mg
    22%3%
  • Vitamin B60.34 mg · 0.034 mg
    20%2%
  • Carbohydrates49 g · 4.8 g
    18%2%
  • Sodiumlimit517 mg · 148 mg
    22%6%
  • Saturated fatlimit3.6 g · 0.66 g
    18%3%
  • Copper0.11 mg · 0.011 mg
    12%1%
  • Folate47 µg · 5 µg
    12%1%
  • Total fat5.8 g · 1.1 g
    7%1%
  • Vitamin C5.7 mg · 1 mg
    6%1%
  • Niacin (B3)0.88 mg · 0.058 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.05 mg2%·<1%
  • Manganese0.023 mg · 0.002 mg1%·<1%
  • Vitamin A49 µg · 14 µg5%·2%
  • Vitamin D0.5 µg · 0 µg3%·0%
  • Vitamin E0.1 mg · 0.05 mg1%·<1%
  • Vitamin K0.4 µg · 0.1 µg<1%·<1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Dried buttermilk vs Lowfat cultured buttermilk: nutrition compared | MyFoodAnalysis