Dried buttermilk vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 9%

  3.8 µg vs 0.22 µg

• Riboflavin (B2)121% vs 12%

  1.6 mg vs 0.15 mg

• Calcium91% vs 9%

  1,184 mg vs 116 mg

• Phosphorus75% vs 7%

  933 mg vs 89 mg

• Protein69% vs 7%

  34.3 g vs 3.3 g

• Pantothenic acid (B5)63% vs 6%

  3.2 mg vs 0.28 mg

• Selenium37% vs 4%

  20.3 µg vs 2 µg

• Zinc37% vs 4%

  4 mg vs 0.42 mg

• Potassium34% vs 3%

  1,592 mg vs 151 mg

• Thiamin (B1)33% vs 3%

  0.39 mg vs 0.034 mg

• Magnesium26% vs 3%

  110 mg vs 11 mg

• Cholesterollimit23% vs 1%

  69 mg vs 4 mg

• Choline22% vs 3%

  119 mg vs 17.7 mg

• Vitamin B620% vs 2%

  0.34 mg vs 0.034 mg

• Carbohydrates18% vs 2%

  49 g vs 4.8 g

• Sodiumlimit22% vs 6%

  517 mg vs 148 mg

• Saturated fatlimit18% vs 3%

  3.6 g vs 0.66 g

• Copper12% vs 1%

  0.11 mg vs 0.011 mg

• Folate12% vs 1%

  47 µg vs 5 µg

• Total fat7% vs 1%

  5.8 g vs 1.1 g

• Vitamin C6% vs 1%

  5.7 mg vs 1 mg

• Niacin (B3)5% vs <1%

  0.88 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.3 mg · 0.05 mg2%·<1%
• Manganese0.023 mg · 0.002 mg1%·<1%
• Vitamin A49 µg · 14 µg5%·2%
• Vitamin D0.5 µg · 0 µg3%·0%
• Vitamin E0.1 mg · 0.05 mg1%·<1%
• Vitamin K0.4 µg · 0.1 µg<1%·<1%