Dried buttermilk vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)31% vs 13%

  0.41 mg vs 0.17 mg

• Vitamin B1241% vs 25%

  0.99 µg vs 0.59 µg

• Saturated fatlimit5% vs 18%

  0.93 g vs 3.5 g

• Calcium24% vs 13%

  306 mg vs 166 mg

• Vitamin D1% vs 11%

  0.13 µg vs 2.1 µg

• Phosphorus19% vs 11%

  241 mg vs 141 mg

• Protein18% vs 10%

  8.9 g vs 5.1 g

• Pantothenic acid (B5)16% vs 10%

  0.82 mg vs 0.5 mg

• Thiamin (B1)8% vs 3%

  0.1 mg vs 0.033 mg

• Sodiumlimit6% vs <1%

  134 mg vs 4.9 mg

• Total fat2% vs 7%

  1.5 g vs 5.7 g

• Magnesium7% vs 2%

  28.4 mg vs 8.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit17.8 mg · 23 mg6%·8%
• Carbohydrates12.7 g · 7.3 g5%·3%
• Fiber0 g · 0 g0%·0%
• Potassium411 mg · 415 mg9%·9%
• Iron0.078 mg · 0.082 mg<1%·<1%
• Zinc1 mg · 0.62 mg9%·6%
• Copper0.029 mg · 0.016 mg3%·2%
• Manganese0.006 mg · 0.007 mg<1%·<1%
• Selenium5.2 µg · 3.3 µg10%·6%
• Vitamin A12.7 µg · 47.5 µg1%·5%
• Vitamin C1.5 mg · 1.5 mg2%·2%
• Vitamin E0.026 mg · 0.13 mg<1%·1%
• Vitamin K0.1 µg · 0.49 µg<1%·<1%
• Niacin (B3)0.23 mg · 0.07 mg1%·<1%
• Vitamin B60.087 mg · 0.056 mg5%·3%
• Folate12.1 µg · 8.2 µg3%·2%
• Choline30.7 mg · 26.2 mg6%·5%