Dried buttermilk vs Low fat buttermilk
In short
Gram for gram, there are 9 times as many calories in dried buttermilk as in low fat buttermilk (387 vs 43 in 100 g). More in dried buttermilk: riboflavin (8×), calcium (9.9×), phosphorus (10×), protein (9.9×) and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1.6 mg · 0.2 mg121%15%
- Calcium1,184 mg · 120 mg91%9%
- Phosphorus933 mg · 92.2 mg75%7%
- Protein34.3 g · 3.5 g69%7%
- Zinc4 mg · 0.43 mg37%4%
- Potassium1,592 mg · 158 mg34%3%
- Thiamin (B1)0.39 mg · 0.049 mg33%4%
- Magnesium110 mg · 11 mg26%3%
- Cholesterollimit69 mg · 4.8 mg23%2%
- Sodiumlimit517 mg · 92.5 mg22%4%
- Vitamin B60.34 mg · 0.039 mg20%2%
- Carbohydrates49 g · 4.8 g18%2%
- Saturated fatlimit3.6 g · 0.55 g18%3%
- Copper0.11 mg · 0.001 mg12%<1%
- Total fat5.8 g · 1.1 g7%1%
- Niacin (B3)0.88 mg · 0.13 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Iron0.3 mg · 0.013 mg2%·<1%
- Manganese0.023 mg · 0 mg1%·0%
- Vitamin D0.5 µg · 0.54 µg3%·3%
- Vitamin K0.4 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.