Dried buttermilk vs Low fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)121% vs 15%

  1.6 mg vs 0.2 mg

• Calcium91% vs 9%

  1,184 mg vs 120 mg

• Phosphorus75% vs 7%

  933 mg vs 92.2 mg

• Protein69% vs 7%

  34.3 g vs 3.5 g

• Zinc37% vs 4%

  4 mg vs 0.43 mg

• Potassium34% vs 3%

  1,592 mg vs 158 mg

• Thiamin (B1)33% vs 4%

  0.39 mg vs 0.049 mg

• Magnesium26% vs 3%

  110 mg vs 11 mg

• Cholesterollimit23% vs 2%

  69 mg vs 4.8 mg

• Sodiumlimit22% vs 4%

  517 mg vs 92.5 mg

• Vitamin B620% vs 2%

  0.34 mg vs 0.039 mg

• Carbohydrates18% vs 2%

  49 g vs 4.8 g

• Saturated fatlimit18% vs 3%

  3.6 g vs 0.55 g

• Copper12% vs <1%

  0.11 mg vs 0.001 mg

• Total fat7% vs 1%

  5.8 g vs 1.1 g

• Niacin (B3)5% vs 1%

  0.88 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Iron0.3 mg · 0.013 mg2%·<1%
• Manganese0.023 mg · 0 mg1%·0%
• Vitamin D0.5 µg · 0.54 µg3%·3%
• Vitamin K0.4 µg · 0 µg<1%·0%