Dried buttermilk vs Low fat buttermilk
In short
One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 43 calories in low fat buttermilk (100 g). More in dried buttermilk: riboflavin (9.7×), calcium (12×), phosphorus (12×), protein (12×) and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1.9 mg · 0.2 mg146%15%
- Calcium1,421 mg · 120 mg109%9%
- Phosphorus1,120 mg · 92.2 mg90%7%
- Protein41.2 g · 3.5 g82%7%
- Zinc4.8 mg · 0.43 mg44%4%
- Potassium1,910 mg · 158 mg41%3%
- Thiamin (B1)0.47 mg · 0.049 mg39%4%
- Magnesium132 mg · 11 mg31%3%
- Cholesterollimit82.8 mg · 4.8 mg28%2%
- Sodiumlimit620 mg · 92.5 mg27%4%
- Vitamin B60.41 mg · 0.039 mg24%2%
- Carbohydrates58.8 g · 4.8 g21%2%
- Saturated fatlimit4.3 g · 0.55 g22%3%
- Copper0.13 mg · 0.001 mg15%<1%
- Total fat6.9 g · 1.1 g9%1%
- Niacin (B3)1.1 mg · 0.13 mg7%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.36 mg · 0.013 mg2%·<1%
- Manganese0.028 mg · 0 mg1%·0%
- Vitamin D0.6 µg · 0.54 µg3%·3%
- Vitamin K0.48 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.