Dried buttermilk vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 42%

  4.6 µg vs 1 µg

• Riboflavin (B2)146% vs 27%

  1.9 mg vs 0.36 mg

• Calcium109% vs 20%

  1,421 mg vs 264 mg

• Phosphorus90% vs 18%

  1,120 mg vs 231 mg

• Protein82% vs 16%

  41.2 g vs 7.8 g

• Selenium44% vs 9%

  24.4 µg vs 4.7 µg

• Zinc44% vs 10%

  4.8 mg vs 1.1 mg

• Potassium41% vs 9%

  1,910 mg vs 419 mg

• Thiamin (B1)39% vs 10%

  0.47 mg vs 0.11 mg

• Sodiumlimit27% vs 5%

  620 mg vs 116 mg

• Magnesium31% vs 10%

  132 mg vs 40.3 mg

• Saturated fatlimit22% vs 42%

  4.3 g vs 8.3 g

• Choline26% vs 8%

  142 mg vs 43.9 mg

• Vitamin B624% vs 8%

  0.41 mg vs 0.13 mg

• Cholesterollimit28% vs 15%

  82.8 mg vs 44.8 mg

• Folate14% vs 3%

  56.4 µg vs 13.4 µg

• Carbohydrates21% vs 11%

  58.8 g vs 30.3 g

• Vitamin A7% vs 16%

  58.8 µg vs 143 µg

• Total fat9% vs 18%

  6.9 g vs 13.8 g

• Vitamin C8% vs 1%

  6.8 mg vs 0.67 mg

• Vitamin D3% vs 9%

  0.6 µg vs 1.8 µg

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.34 mg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.36 mg · 0.78 mg2%·4%
• Copper0.13 mg · 0.12 mg15%·13%
• Vitamin E0.12 mg · 0.31 mg1%·2%
• Vitamin K0.48 µg · 0.67 µg<1%·1%