Dried buttermilk vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1241% vs 17%

  0.99 µg vs 0.4 µg

• Riboflavin (B2)31% vs 15%

  0.41 mg vs 0.2 mg

• Calcium24% vs 10%

  306 mg vs 135 mg

• Protein18% vs 8%

  8.9 g vs 3.8 g

• Phosphorus19% vs 10%

  241 mg vs 122 mg

• Saturated fatlimit5% vs 13%

  0.93 g vs 2.5 g

• Vitamin D1% vs 8%

  0.13 µg vs 1.6 µg

• Copper3% vs 9%

  0.029 mg vs 0.078 mg

• Selenium10% vs 4%

  5.2 µg vs 2.3 µg

• Zinc9% vs 4%

  1 mg vs 0.49 mg

• Thiamin (B1)8% vs 4%

  0.1 mg vs 0.045 mg

• Potassium9% vs 4%

  411 mg vs 201 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.5 g · 4.1 g2%·5%
• Cholesterollimit17.8 mg · 14.5 mg6%·5%
• Carbohydrates12.7 g · 12.5 g5%·5%
• Fiber0 g · 0.96 g0%·3%
• Sodiumlimit134 mg · 72.3 mg6%·3%
• Iron0.078 mg · 0.29 mg<1%·2%
• Magnesium28.4 mg · 15.7 mg7%·4%
• Vitamin A12.7 µg · 32.5 µg1%·4%
• Vitamin C1.5 mg · 1.1 mg2%·1%
• Vitamin E0.026 mg · 0.084 mg<1%·1%
• Vitamin K0.1 µg · 0.36 µg<1%·<1%
• Niacin (B3)0.23 mg · 0.15 mg1%·1%
• Vitamin B60.087 mg · 0.048 mg5%·3%
• Folate12.1 µg · 6 µg3%·2%
• Choline30.7 mg · 20.5 mg6%·4%