Dried buttermilk vs Buffalo milk
In short
For the same 100 calories you eat 26 g of dried buttermilk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.
More in dried buttermilk: vitamin B12 (2.7×), riboflavin (2.9×), pantothenic acid (4.1×), calcium and 4 more. More in buffalo milk: saturated fat (5.1×), total fat (4.8×) and vitamin A (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1241% vs 15%
0.99 µg vs 0.37 µg
- Riboflavin (B2)31% vs 11%
0.41 mg vs 0.14 mg
- Saturated fatlimit5% vs 24%
0.93 g vs 4.7 g
- Pantothenic acid (B5)16% vs 4%
0.82 mg vs 0.2 mg
- Calcium24% vs 13%
306 mg vs 174 mg
- Protein18% vs 8%
8.9 g vs 3.9 g
- Phosphorus19% vs 10%
241 mg vs 121 mg
- Zinc9% vs 2%
1 mg vs 0.23 mg
- Total fat2% vs 9%
1.5 g vs 7.1 g
- Potassium9% vs 4%
411 mg vs 184 mg
- Vitamin A1% vs 6%
12.7 µg vs 54.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit17.8 mg · 19.6 mg6%·7%
- Carbohydrates12.7 g · 5.3 g5%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit134 mg · 53.6 mg6%·2%
- Iron0.078 mg · 0.12 mg<1%·1%
- Magnesium28.4 mg · 32 mg7%·8%
- Copper0.029 mg · 0.047 mg3%·5%
- Manganese0.006 mg · 0.019 mg<1%·1%
- Vitamin C1.5 mg · 2.4 mg2%·3%
- Thiamin (B1)0.1 mg · 0.054 mg8%·4%
- Niacin (B3)0.23 mg · 0.094 mg1%·1%
- Vitamin B60.087 mg · 0.024 mg5%·1%
- Folate12.1 µg · 6.2 µg3%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.