Dehydrated bananas or banana powder vs Toddler carrots babyfood

Dehydrated bananas or banana powderToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16 times as many calories in dehydrated bananas or banana powder as in toddler carrots babyfood (346 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (4.8×), carbohydrates (17×), potassium (12×), fiber (4.3×) and 10 more. More in toddler carrots babyfood: vitamin A and vitamin K (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A12 µg · 736 µg
    1%82%
  • Copper0.39 mg · 0.081 mg
    43%9%
  • Carbohydrates88.3 g · 5.2 g
    32%2%
  • Potassium1,491 mg · 129 mg
    32%3%
  • Fiber9.9 g · 2.3 g
    35%8%
  • Magnesium108 mg · 6 mg
    26%1%
  • Vitamin B60.44 mg · 0.05 mg
    26%3%
  • Riboflavin (B2)0.24 mg · 0.03 mg
    18%2%
  • Niacin (B3)2.8 mg · 0.25 mg
    18%2%
  • Thiamin (B1)0.18 mg · 0.02 mg
    15%2%
  • Vitamin C7 mg · 0.7 mg
    8%1%
  • Protein3.9 g · 0.6 g
    8%1%
  • Selenium3.9 µg · 0.8 µg
    7%1%
  • Iron1.1 mg · 0.2 mg
    6%1%
  • Vitamin K2 µg · 7.9 µg
    2%7%
  • Phosphorus74 mg · 21 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.8 g · 0.3 g2%·<1%
  • Saturated fatlimit0.7 g · 0.052 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 48 mg<1%·2%
  • Calcium22 mg · 19 mg2%·1%
  • Zinc0.61 mg · 0.2 mg6%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.59 mg3%·4%
  • Folate14 µg · 7 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 5 mg4%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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