Dehydrated bananas or banana powder vs Peas and brown rice babyfood
In short
Gram for gram, there are 5.4 times as many calories in dehydrated bananas or banana powder as in peas and brown rice babyfood (346 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (4.9×), potassium (16×), carbohydrates (7.7×), fiber (4×) and 7 more. More in peas and brown rice babyfood: vitamin K (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.39 mg · 0.08 mg43%9%
- Potassium1,491 mg · 93 mg32%2%
- Carbohydrates88.3 g · 11.5 g32%4%
- Fiber9.9 g · 2.5 g35%9%
- Vitamin B60.44 mg · 0.06 mg26%4%
- Magnesium108 mg · 25 mg26%6%
- Riboflavin (B2)0.24 mg · 0.08 mg18%6%
- Vitamin K2 µg · 12.6 µg2%11%
- Niacin (B3)2.8 mg · 1.4 mg18%9%
- Thiamin (B1)0.18 mg · 0.1 mg15%8%
- Selenium3.9 µg · 1.2 µg7%2%
- Vitamin C7 mg · 3 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.4 g8%·7%
- Total fat1.8 g · 0.5 g2%·1%
- Saturated fatlimit0.7 g · 0.1 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 6 mg<1%·<1%
- Calcium22 mg · 14 mg2%·1%
- Iron1.1 mg · 1.5 mg6%·8%
- Phosphorus74 mg · 52 mg6%·4%
- Zinc0.61 mg · 0.46 mg6%·4%
- Vitamin A12 µg · 19 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.07 mg3%·<1%
- Folate14 µg · 16 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 14.7 mg4%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.