Dehydrated bananas or banana powder vs Baby food, cookies

Dehydrated bananas or banana powderBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 25% more calories in baby food, cookies than in dehydrated bananas or banana powder (433 vs 346 in 100 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (5.3×), fiber, potassium (3×), magnesium (2.2×) and 2 more. More in baby food, cookies: vitamin B6 (13×), riboflavin (13×), thiamin (8.1×), niacin (5.7×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.44 mg · 5.9 mg
    26%347%
  • Riboflavin (B2)0.24 mg · 3.2 mg
    18%248%
  • Thiamin (B1)0.18 mg · 1.5 mg
    15%122%
  • Niacin (B3)2.8 mg · 16 mg
    18%100%
  • Copper0.39 mg · 0.074 mg
    43%8%
  • Fiber9.9 g · 0.2 g
    35%1%
  • Folate14 µg · 145 µg
    4%36%
  • Selenium3.9 µg · 17.2 µg
    7%31%
  • Potassium1,491 mg · 501 mg
    32%11%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Iron1.1 mg · 4.2 mg
    6%23%
  • Protein3.9 g · 11.8 g
    8%24%
  • Total fat1.8 g · 13.2 g
    2%17%
  • Magnesium108 mg · 49 mg
    26%12%
  • Sodiumlimit3 mg · 300 mg
    <1%13%
  • Manganese0.57 mg · 0.35 mg
    25%15%
  • Phosphorus74 mg · 179 mg
    6%14%
  • Saturated fatlimit0.7 g · 2.4 g
    3%12%
  • Carbohydrates88.3 g · 67.1 g
    32%24%
  • Calcium22 mg · 101 mg
    2%8%
  • Zinc0.61 mg · 1.1 mg
    6%10%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin A12 µg · 6 µg1%·1%
  • Vitamin C7 mg · 7 mg8%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.46 mg3%·3%
  • Vitamin K2 µg · 1.1 µg2%·1%
  • Choline19.6 mg · 28.3 mg4%·5%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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