Dehydrated bananas or banana powder vs Baby food, cookies

Dehydrated bananas or banana powderBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (19×), fiber, potassium (10×), carbohydrates (4.6×) and 3 more. More in baby food, cookies: vitamin B6 (3.8×), riboflavin (3.8×), thiamin (2.3×), niacin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.44 mg · 1.7 mg
    26%98%
  • Riboflavin (B2)0.24 mg · 0.92 mg
    18%70%
  • Copper0.39 mg · 0.021 mg
    43%2%
  • Fiber9.9 g · 0.057 g
    35%<1%
  • Potassium1,491 mg · 142 mg
    32%3%
  • Carbohydrates88.3 g · 19 g
    32%7%
  • Magnesium108 mg · 13.9 mg
    26%3%
  • Manganese0.57 mg · 0.099 mg
    25%4%
  • Thiamin (B1)0.18 mg · 0.41 mg
    15%34%
  • Niacin (B3)2.8 mg · 4.5 mg
    18%28%
  • Folate14 µg · 41.1 µg
    4%10%
  • Vitamin C7 mg · 2 mg
    8%2%
  • Vitamin B120 µg · 0.13 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.9 g · 3.3 g8%·7%
  • Total fat1.8 g · 3.7 g2%·5%
  • Saturated fatlimit0.7 g · 0.67 g3%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Sodiumlimit3 mg · 85 mg<1%·4%
  • Calcium22 mg · 28.6 mg2%·2%
  • Iron1.1 mg · 1.2 mg6%·7%
  • Phosphorus74 mg · 50.7 mg6%·4%
  • Zinc0.61 mg · 0.31 mg6%·3%
  • Selenium3.9 µg · 4.9 µg7%·9%
  • Vitamin A12 µg · 1.7 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.13 mg3%·1%
  • Vitamin K2 µg · 0.31 µg2%·<1%
  • Choline19.6 mg · 8 mg4%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dehydrated bananas or banana powder withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsStrained vegetable and brown rice babyfood
Dehydrated bananas or banana powder vs Baby food, cookies: nutrition compared | MyFoodAnalysis