Dehydrated bananas or banana powder vs Toddler carrots babyfood

Dehydrated bananas or banana powderToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (17×), fiber (15×), carbohydrates, potassium and 11 more. More in toddler carrots babyfood: vitamin A (17×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.39 mg · 0.023 mg
    43%3%
  • Fiber9.9 g · 0.65 g
    35%2%
  • Carbohydrates88.3 g · 1.5 g
    32%1%
  • Potassium1,491 mg · 36.6 mg
    32%1%
  • Magnesium108 mg · 1.7 mg
    26%<1%
  • Vitamin B60.44 mg · 0.014 mg
    26%1%
  • Vitamin A12 µg · 209 µg
    1%23%
  • Riboflavin (B2)0.24 mg · 0.009 mg
    18%1%
  • Niacin (B3)2.8 mg · 0.071 mg
    18%<1%
  • Thiamin (B1)0.18 mg · 0.006 mg
    15%<1%
  • Vitamin C7 mg · 0.2 mg
    8%<1%
  • Protein3.9 g · 0.17 g
    8%<1%
  • Selenium3.9 µg · 0.23 µg
    7%<1%
  • Iron1.1 mg · 0.057 mg
    6%<1%
  • Phosphorus74 mg · 6 mg
    6%<1%
  • Zinc0.61 mg · 0.057 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.8 g · 0.085 g2%·<1%
  • Saturated fatlimit0.7 g · 0.015 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 13.6 mg<1%·1%
  • Calcium22 mg · 5.4 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.17 mg3%·1%
  • Vitamin K2 µg · 2.2 µg2%·2%
  • Folate14 µg · 2 µg4%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 1.4 mg4%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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