Dehydrated bananas or banana powder vs Peas and brown rice babyfood

Dehydrated bananas or banana powderPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: potassium (7×), copper (2.1×), carbohydrates (3.3×), vitamin B6 (3.2×) and 3 more. More in peas and brown rice babyfood: vitamin K (14×), iron (3×), protein (2×), folate (2.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Potassium1,491 mg · 214 mg
    32%5%
  • Copper0.39 mg · 0.18 mg
    43%20%
  • Carbohydrates88.3 g · 26.4 g
    32%10%
  • Vitamin K2 µg · 29 µg
    2%24%
  • Vitamin B60.44 mg · 0.14 mg
    26%8%
  • Fiber9.9 g · 5.8 g
    35%21%
  • Iron1.1 mg · 3.5 mg
    6%19%
  • Magnesium108 mg · 57.5 mg
    26%14%
  • Protein3.9 g · 7.8 g
    8%16%
  • Folate14 µg · 36.8 µg
    4%9%
  • Riboflavin (B2)0.24 mg · 0.18 mg
    18%14%
  • Thiamin (B1)0.18 mg · 0.23 mg
    15%19%
  • Zinc0.61 mg · 1.1 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.8 g · 1.1 g2%·1%
  • Saturated fatlimit0.7 g · 0.23 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 13.8 mg<1%·1%
  • Calcium22 mg · 32.2 mg2%·2%
  • Phosphorus74 mg · 120 mg6%·10%
  • Selenium3.9 µg · 2.8 µg7%·5%
  • Vitamin A12 µg · 43.7 µg1%·5%
  • Vitamin C7 mg · 6.9 mg8%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.16 mg3%·1%
  • Niacin (B3)2.8 mg · 3.2 mg18%·20%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 33.8 mg4%·6%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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