Dehydrated bananas or banana powder vs Baby food, cookies
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (6.6×), fiber, potassium (3.7×) and magnesium (2.8×). More in baby food, cookies: vitamin B6 (11×), riboflavin (11×), thiamin (6.5×), niacin (4.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.13 mg · 1.4 mg7%80%
- Riboflavin (B2)0.069 mg · 0.75 mg5%57%
- Thiamin (B1)0.052 mg · 0.34 mg4%28%
- Niacin (B3)0.81 mg · 3.7 mg5%23%
- Copper0.11 mg · 0.017 mg13%2%
- Fiber2.9 g · 0.046 g10%<1%
- Folate4 µg · 33.5 µg1%8%
- Potassium431 mg · 116 mg9%2%
- Selenium1.1 µg · 4 µg2%7%
- Magnesium31.2 mg · 11.3 mg7%3%
- Vitamin B120 µg · 0.11 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2.7 g2%·5%
- Total fat0.52 g · 3 g1%·4%
- Saturated fatlimit0.2 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates25.5 g · 15.5 g9%·6%
- Sodiumlimit0.87 mg · 69.3 mg<1%·3%
- Calcium6.4 mg · 23.3 mg<1%·2%
- Iron0.33 mg · 0.97 mg2%·5%
- Phosphorus21.4 mg · 41.3 mg2%·3%
- Zinc0.18 mg · 0.25 mg2%·2%
- Manganese0.17 mg · 0.08 mg7%·3%
- Vitamin A3.5 µg · 1.4 µg<1%·<1%
- Vitamin C2 mg · 1.6 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.58 µg · 0.25 µg<1%·<1%
- Choline5.7 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.