Dehydrated bananas or banana powder vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: potassium (2.2×) and fiber. More in strained vegetable and brown rice babyfood: vitamin K, niacin and folate (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.58 µg · 19.4 µg<1%16%
- Potassium431 mg · 196 mg9%4%
- Niacin (B3)0.81 mg · 1.6 mg5%10%
- Folate4 µg · 23.2 µg1%6%
- Fiber2.9 g · 1.6 g10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2.8 g2%·6%
- Total fat0.52 g · 2.2 g1%·3%
- Saturated fatlimit0.2 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.5 g · 17.5 g9%·6%
- Sodiumlimit0.87 mg · 20.3 mg<1%·1%
- Calcium6.4 mg · 20.3 mg<1%·2%
- Iron0.33 mg · 0.58 mg2%·3%
- Magnesium31.2 mg · 21.7 mg7%·5%
- Phosphorus21.4 mg · 47.8 mg2%·4%
- Zinc0.18 mg · 0.32 mg2%·3%
- Copper0.11 mg · 0.12 mg13%·13%
- Selenium1.1 µg · 1.7 µg2%·3%
- Vitamin A3.5 µg · 11.6 µg<1%·1%
- Vitamin C2 mg · 0.43 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.22 mg1%·1%
- Thiamin (B1)0.052 mg · 0.072 mg4%·6%
- Riboflavin (B2)0.069 mg · 0.072 mg5%·6%
- Vitamin B60.13 mg · 0.072 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 22 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.