Dehydrated bananas or banana powder vs Baby pretzels

Dehydrated bananas or banana powderBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (3.1×), potassium (12×), fiber (4.9×), vitamin B6 (6.1×) and magnesium (4.4×). More in baby pretzels: folate (8.2×) and thiamin (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.11 mg · 0.037 mg
    13%4%
  • Potassium431 mg · 34.5 mg
    9%1%
  • Fiber2.9 g · 0.58 g
    10%2%
  • Folate4 µg · 33 µg
    1%8%
  • Vitamin B60.13 mg · 0.021 mg
    7%1%
  • Magnesium31.2 mg · 7.1 mg
    7%2%
  • Thiamin (B1)0.052 mg · 0.12 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 2.7 g2%·5%
  • Total fat0.52 g · 0.5 g1%·1%
  • Saturated fatlimit0.2 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.5 g · 20.7 g9%·8%
  • Sodiumlimit0.87 mg · 67.8 mg<1%·3%
  • Calcium6.4 mg · 6.3 mg<1%·<1%
  • Iron0.33 mg · 0.95 mg2%·5%
  • Phosphorus21.4 mg · 27.7 mg2%·2%
  • Zinc0.18 mg · 0.2 mg2%·2%
  • Selenium1.1 µg · 1.9 µg2%·3%
  • Vitamin A3.5 µg · 0 µg<1%·0%
  • Vitamin C2 mg · 0.96 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.071 mg1%·<1%
  • Vitamin K0.58 µg · 0.076 µg<1%·<1%
  • Riboflavin (B2)0.069 mg · 0.09 mg5%·7%
  • Niacin (B3)0.81 mg · 0.9 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.7 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dehydrated bananas or banana powder withToddler carrots babyfoodPeas and brown rice babyfoodBaby food, cookiesStrained vegetable and brown rice babyfood
Dehydrated bananas or banana powder vs Baby pretzels: nutrition compared | MyFoodAnalysis