Dehydrated bananas or banana powder vs Baby pretzels
In short
Gram for gram, there are 15% more calories in baby pretzels than in dehydrated bananas or banana powder (397 vs 346 in 100 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: potassium (11×), copper (2.7×), fiber (4.3×), vitamin B6 (5.3×) and magnesium (3.9×). More in baby pretzels: folate (9.4×), thiamin (2.6×), iron (3.3×), protein (2.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate14 µg · 131 µg4%33%
- Potassium1,491 mg · 137 mg32%3%
- Copper0.39 mg · 0.14 mg43%16%
- Fiber9.9 g · 2.3 g35%8%
- Thiamin (B1)0.18 mg · 0.46 mg15%39%
- Vitamin B60.44 mg · 0.083 mg26%5%
- Magnesium108 mg · 28 mg26%7%
- Iron1.1 mg · 3.8 mg6%21%
- Protein3.9 g · 10.8 g8%22%
- Sodiumlimit3 mg · 269 mg<1%12%
- Riboflavin (B2)0.24 mg · 0.36 mg18%27%
- Selenium3.9 µg · 7.6 µg7%14%
- Niacin (B3)2.8 mg · 3.6 mg18%22%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.8 g · 2 g2%·3%
- Saturated fatlimit0.7 g · 0.4 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates88.3 g · 82.2 g32%·30%
- Calcium22 mg · 25 mg2%·2%
- Phosphorus74 mg · 110 mg6%·9%
- Zinc0.61 mg · 0.78 mg6%·7%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin C7 mg · 3.8 mg8%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.28 mg3%·2%
- Vitamin K2 µg · 0.3 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 0 mg4%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.