Dehydrated bananas or banana powder vs Toddler carrots babyfood
In short
Gram for gram, there are 16 times as many calories in dehydrated bananas or banana powder as in toddler carrots babyfood (346 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (4.8×), carbohydrates (17×), potassium (12×), fiber (4.3×) and 10 more. More in toddler carrots babyfood: vitamin A and vitamin K (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A1% vs 82%
12 µg vs 736 µg
- Copper43% vs 9%
0.39 mg vs 0.081 mg
- Carbohydrates32% vs 2%
88.3 g vs 5.2 g
- Potassium32% vs 3%
1,491 mg vs 129 mg
- Fiber35% vs 8%
9.9 g vs 2.3 g
- Magnesium26% vs 1%
108 mg vs 6 mg
- Vitamin B626% vs 3%
0.44 mg vs 0.05 mg
- Riboflavin (B2)18% vs 2%
0.24 mg vs 0.03 mg
- Niacin (B3)18% vs 2%
2.8 mg vs 0.25 mg
- Thiamin (B1)15% vs 2%
0.18 mg vs 0.02 mg
- Vitamin C8% vs 1%
7 mg vs 0.7 mg
- Protein8% vs 1%
3.9 g vs 0.6 g
- Selenium7% vs 1%
3.9 µg vs 0.8 µg
- Iron6% vs 1%
1.1 mg vs 0.2 mg
- Vitamin K2% vs 7%
2 µg vs 7.9 µg
- Phosphorus6% vs 2%
74 mg vs 21 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.8 g · 0.3 g2%·<1%
- Saturated fatlimit0.7 g · 0.052 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 48 mg<1%·2%
- Calcium22 mg · 19 mg2%·1%
- Zinc0.61 mg · 0.2 mg6%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.59 mg3%·4%
- Folate14 µg · 7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 5 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.