Dehydrated bananas or banana powder vs Coconut cookie
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 22 g of coconut cookie. Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: potassium (16×), fiber (2.6×), vitamin B6 (6.1×), copper and 4 more. More in coconut cookie: saturated fat and total fat (9.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 22%
0.2 g vs 4.4 g
- Potassium9% vs 1%
431 mg vs 26.7 mg
- Fiber10% vs 4%
2.9 g vs 1.1 g
- Vitamin B67% vs 1%
0.13 mg vs 0.021 mg
- Copper13% vs 6%
0.11 mg vs 0.058 mg
- Magnesium7% vs 2%
31.2 mg vs 6.3 mg
- Total fat1% vs 6%
0.52 g vs 4.9 g
- Niacin (B3)5% vs <1%
0.81 mg vs 0.048 mg
- Carbohydrates9% vs 5%
25.5 g vs 13.3 g
- Riboflavin (B2)5% vs 1%
0.069 mg vs 0.013 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.66 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.87 mg · 52.4 mg<1%·2%
- Calcium6.4 mg · 1.1 mg<1%·<1%
- Iron0.33 mg · 0.18 mg2%·1%
- Phosphorus21.4 mg · 14.8 mg2%·1%
- Zinc0.18 mg · 0.16 mg2%·1%
- Selenium1.1 µg · 1.5 µg2%·3%
- Vitamin A3.5 µg · 0 µg<1%·0%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.041 mg1%·<1%
- Vitamin K0.58 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.052 mg · 0.004 mg4%·<1%
- Folate4 µg · 0.65 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.