De Boles gluten-free rice pasta, cooked vs Dry gluten-free corn pasta
In short
Gram for gram, there are 78% more calories in dry gluten-free corn pasta than in de Boles gluten-free rice pasta, cooked (357 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (4×). More in dry gluten-free corn pasta: fiber (5.8×), magnesium (2.3×), carbohydrates, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.9 mg · 0.48 mg84%21%
- Fiber1.9 g · 11 g7%39%
- Magnesium52 mg · 119 mg12%28%
- Carbohydrates40.8 g · 79.3 g15%29%
- Phosphorus132 mg · 253 mg11%20%
- Copper0.13 mg · 0.2 mg14%22%
- Protein4.2 g · 7.5 g8%15%
- Zinc1.1 mg · 1.8 mg10%16%
- Potassium55 mg · 294 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 2.1 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 3 mg<1%·<1%
- Calcium21 mg · 4 mg2%·<1%
- Iron0.62 mg · 0.93 mg3%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.