De Boles gluten-free rice pasta, cooked vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 50 g of de Boles gluten-free rice pasta, cooked or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (7.2×). More in dry gluten-free corn pasta: fiber (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.97 mg · 0.14 mg42%6%
- Fiber0.95 g · 3.1 g3%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.1 g4%·4%
- Total fat0.85 g · 0.58 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 22.2 g7%·8%
- Sodiumlimit2 mg · 0.84 mg<1%·<1%
- Potassium27.5 mg · 82.4 mg1%·2%
- Calcium10.5 mg · 1.1 mg1%·<1%
- Iron0.31 mg · 0.26 mg2%·1%
- Magnesium26 mg · 33.3 mg6%·8%
- Phosphorus66 mg · 70.9 mg5%·6%
- Zinc0.54 mg · 0.5 mg5%·5%
- Copper0.063 mg · 0.057 mg7%·6%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.