De Boles gluten-free rice pasta, cooked vs Dry gluten-free corn pasta
In short
One serving each: 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (4.6×). More in dry gluten-free corn pasta: fiber (5×), magnesium, carbohydrates, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.3 mg · 0.51 mg102%22%
- Fiber2.3 g · 11.6 g8%41%
- Magnesium62.9 mg · 125 mg15%30%
- Carbohydrates49.3 g · 83.2 g18%30%
- Phosphorus160 mg · 266 mg13%21%
- Copper0.15 mg · 0.21 mg17%24%
- Protein5.1 g · 7.8 g10%16%
- Zinc1.3 mg · 1.9 mg12%17%
- Potassium66.5 mg · 309 mg1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.1 g · 2.2 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.8 mg · 3.1 mg<1%·<1%
- Calcium25.4 mg · 4.2 mg2%·<1%
- Iron0.75 mg · 0.98 mg4%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.