De Boles gluten-free rice pasta, cooked vs Dry gluten-free corn pasta
In short
Gram for gram, there are 78% more calories in dry gluten-free corn pasta than in de Boles gluten-free rice pasta, cooked (357 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (4×). More in dry gluten-free corn pasta: fiber (5.8×), magnesium (2.3×), carbohydrates, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese84% vs 21%
1.9 mg vs 0.48 mg
- Fiber7% vs 39%
1.9 g vs 11 g
- Magnesium12% vs 28%
52 mg vs 119 mg
- Carbohydrates15% vs 29%
40.8 g vs 79.3 g
- Phosphorus11% vs 20%
132 mg vs 253 mg
- Copper14% vs 22%
0.13 mg vs 0.2 mg
- Protein8% vs 15%
4.2 g vs 7.5 g
- Zinc10% vs 16%
1.1 mg vs 1.8 mg
- Potassium1% vs 6%
55 mg vs 294 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 2.1 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 3 mg<1%·<1%
- Calcium21 mg · 4 mg2%·<1%
- Iron0.62 mg · 0.93 mg3%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.