De Boles gluten-free rice pasta, cooked vs Cooked homemade egg pasta
In short
Gram for gram, there are 54% more calories in de Boles gluten-free rice pasta, cooked than in cooked homemade egg pasta (200 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (11×), magnesium (3.7×), copper (2.2×), phosphorus (2.5×) and 2 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
5.3 g protein · 23.5 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.9 mg · 0.18 mg84%8%
- Cholesterollimit0 mg · 41 mg0%14%
- Magnesium52 mg · 14 mg12%3%
- Copper0.13 mg · 0.056 mg14%6%
- Phosphorus132 mg · 52 mg11%4%
- Carbohydrates40.8 g · 23.5 g15%9%
- Zinc1.1 mg · 0.44 mg10%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 5.3 g8%·11%
- Total fat1.7 g · 1.7 g2%·2%
- Sodiumlimit4 mg · 83 mg<1%·4%
- Potassium55 mg · 21 mg1%·<1%
- Calcium21 mg · 10 mg2%·1%
- Iron0.62 mg · 1.2 mg3%·6%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.