De Boles gluten-free rice pasta, cooked vs Unenriched pasta, dry
In short
Gram for gram, there are 86% more calories in unenriched pasta, dry than in de Boles gluten-free rice pasta, cooked (371 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (2.1×). More in unenriched pasta, dry: copper (2.3×), protein (3.1×), carbohydrates, fiber and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.9 mg · 0.92 mg84%40%
- Copper0.13 mg · 0.29 mg14%32%
- Protein4.2 g · 13 g8%26%
- Carbohydrates40.8 g · 74.7 g15%27%
- Fiber1.9 g · 3.2 g7%11%
- Phosphorus132 mg · 189 mg11%15%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.7 g · 1.5 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Potassium55 mg · 223 mg1%·5%
- Calcium21 mg · 21 mg2%·2%
- Iron0.62 mg · 1.3 mg3%·7%
- Magnesium52 mg · 53 mg12%·13%
- Zinc1.1 mg · 1.4 mg10%·13%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.