Cucumber, raw vs Scallop squash, raw
In short
One serving each: 19 calories in cucumber, raw (1 cup, 120 g), 23 calories in scallop squash, raw (1 cup slices, 130 g). Both get most of their calories from carbohydrate.
More in cucumber, raw: vitamin K (6.7×). More in scallop squash, raw: vitamin C (7×), folate (4.6×), copper, vitamin B6 (3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat
1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C4% vs 26%
3.4 mg vs 23.4 mg
- Vitamin K24% vs 4%
28.8 µg vs 4.3 µg
- Folate2% vs 10%
8.4 µg vs 39 µg
- Copper8% vs 15%
0.076 mg vs 0.13 mg
- Vitamin B63% vs 8%
0.048 mg vs 0.14 mg
- Thiamin (B1)3% vs 8%
0.032 mg vs 0.091 mg
- Magnesium3% vs 7%
12 mg vs 29.9 mg
- Niacin (B3)1% vs 5%
0.12 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.74 g · 1.6 g1%·3%
- Total fat0.22 g · 0.26 g<1%·<1%
- Saturated fatlimit0.044 g · 0.053 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 5 g1%·2%
- Fiber0.6 g · 1.6 g2%·6%
- Sodiumlimit2.4 mg · 1.3 mg<1%·<1%
- Potassium204 mg · 237 mg4%·5%
- Calcium19.2 mg · 24.7 mg1%·2%
- Iron0 mg · 0.52 mg0%·3%
- Phosphorus27.6 mg · 46.8 mg2%·4%
- Zinc0.24 mg · 0.38 mg2%·3%
- Selenium0.36 µg · 0.26 µg1%·<1%
- Vitamin A6 µg · 14.3 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.036 mg · 0.17 mg<1%·1%
- Riboflavin (B2)0.04 mg · 0.039 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.2 mg · 9.5 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.