Corned beef brisket, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit15% vs 84%

  45.9 mg vs 251 mg

• Vitamin B1263% vs 29%

  1.5 µg vs 0.7 µg

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Vitamin A0% vs 23%

  0 µg vs 210 µg

• Saturated fatlimit20% vs 41%

  4 g vs 8.3 g

• Sodiumlimit45% vs 26%

  1,034 mg vs 604 mg

• Riboflavin (B2)10% vs 28%

  0.13 mg vs 0.36 mg

• Selenium29% vs 45%

  16.1 µg vs 24.6 µg

• Protein25% vs 37%

  12.5 g vs 18.6 g

• Phosphorus8% vs 20%

  99.5 mg vs 250 mg

• Folate1% vs 10%

  4.3 µg vs 38.2 µg

• Calcium<1% vs 9%

  6 mg vs 116 mg

• Zinc22% vs 14%

  2.4 mg vs 1.5 mg

• Thiamin (B1)3% vs 11%

  0.037 mg vs 0.13 mg

• Total fat16% vs 23%

  12.7 g vs 18 g

• Copper10% vs 4%

  0.093 mg vs 0.037 mg

• Vitamin B614% vs 9%

  0.25 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 8.9 g<1%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium252 mg · 281 mg5%·6%
• Iron1.4 mg · 1.4 mg8%·8%
• Magnesium11.9 mg · 23.9 mg3%·6%
• Niacin (B3)3.1 mg · 3.4 mg19%·21%