Corned beef brisket, raw vs Chicken or turkey soufflé
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 58 g of chicken or turkey soufflé. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (3.5×), sodium (2.8×), vitamin C, zinc (2.6×) and 2 more. More in chicken or turkey soufflé: cholesterol (3.4×), vitamin A and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 11%
0.9 µg vs 0.26 µg
- Cholesterollimit9% vs 31%
27.3 mg vs 92.4 mg
- Sodiumlimit27% vs 10%
615 mg vs 222 mg
- Vitamin C15% vs 0%
13.6 mg vs 0 mg
- Vitamin A0% vs 9%
0 µg vs 77.2 µg
- Zinc13% vs 5%
1.4 mg vs 0.55 mg
- Vitamin B69% vs 3%
0.15 mg vs 0.057 mg
- Copper6% vs 1%
0.056 mg vs 0.013 mg
- Riboflavin (B2)6% vs 10%
0.079 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.4 g · 6.9 g15%·14%
- Total fat7.5 g · 6.6 g10%·8%
- Saturated fatlimit2.4 g · 3 g12%·15%
- Carbohydrates0.071 g · 3.3 g<1%·1%
- Fiber0 g · 0.058 g0%·<1%
- Potassium150 mg · 104 mg3%·2%
- Calcium3.5 mg · 42.7 mg<1%·3%
- Iron0.85 mg · 0.5 mg5%·3%
- Magnesium7.1 mg · 8.8 mg2%·2%
- Phosphorus59.1 mg · 91.8 mg5%·7%
- Selenium9.6 µg · 9.1 µg17%·16%
- Thiamin (B1)0.022 mg · 0.049 mg2%·4%
- Niacin (B3)1.8 mg · 1.2 mg12%·8%
- Folate2.5 µg · 14 µg1%·4%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.