Corned beef brisket, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 21%

  1.5 µg vs 0.49 µg

• Sodiumlimit45% vs 21%

  1,034 mg vs 492 mg

• Niacin (B3)19% vs 40%

  3.1 mg vs 6.4 mg

• Vitamin B614% vs 34%

  0.25 mg vs 0.57 mg

• Vitamin C26% vs 8%

  22.9 mg vs 7.6 mg

• Saturated fatlimit20% vs 7%

  4 g vs 1.4 g

• Protein25% vs 36%

  12.5 g vs 18.2 g

• Folate1% vs 10%

  4.3 µg vs 41.8 µg

• Fiber0% vs 9%

  0 g vs 2.5 g

• Potassium5% vs 14%

  252 mg vs 635 mg

• Magnesium3% vs 10%

  11.9 mg vs 41.8 mg

• Riboflavin (B2)10% vs 17%

  0.13 mg vs 0.22 mg

• Zinc22% vs 15%

  2.4 mg vs 1.7 mg

• Phosphorus8% vs 15%

  99.5 mg vs 182 mg

• Total fat16% vs 10%

  12.7 g vs 7.8 g

• Carbohydrates<1% vs 6%

  0.12 g vs 15.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit45.9 mg · 57 mg15%·19%
• Calcium6 mg · 45.6 mg<1%·4%
• Iron1.4 mg · 1.3 mg8%·7%
• Copper0.093 mg · 0.13 mg10%·14%
• Selenium16.1 µg · 17.5 µg29%·32%
• Vitamin A0 µg · 15.2 µg0%·2%
• Thiamin (B1)0.037 mg · 0.078 mg3%·6%