Corned beef brisket, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein25% vs 73%

  12.5 g vs 36.6 g

• Cholesterollimit15% vs 56%

  45.9 mg vs 168 mg

• Vitamin B1263% vs 27%

  1.5 µg vs 0.64 µg

• Selenium29% vs 62%

  16.1 µg vs 34 µg

• Niacin (B3)19% vs 51%

  3.1 mg vs 8.1 mg

• Phosphorus8% vs 34%

  99.5 mg vs 427 mg

• Riboflavin (B2)10% vs 30%

  0.13 mg vs 0.4 mg

• Vitamin C26% vs 44%

  22.9 mg vs 39.9 mg

• Vitamin A0% vs 18%

  0 µg vs 163 µg

• Folate1% vs 18%

  4.3 µg vs 73.2 µg

• Calcium<1% vs 18%

  6 mg vs 229 mg

• Sodiumlimit45% vs 30%

  1,034 mg vs 696 mg

• Saturated fatlimit20% vs 31%

  4 g vs 6.2 g

• Fiber0% vs 11%

  0 g vs 3.1 g

• Thiamin (B1)3% vs 13%

  0.037 mg vs 0.16 mg

• Vitamin B614% vs 23%

  0.25 mg vs 0.4 mg

• Magnesium3% vs 11%

  11.9 mg vs 44.8 mg

• Total fat16% vs 22%

  12.7 g vs 17.1 g

• Potassium5% vs 10%

  252 mg vs 486 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 9.5 g<1%·3%
• Iron1.4 mg · 1.7 mg8%·9%
• Zinc2.4 mg · 2.8 mg22%·26%
• Copper0.093 mg · 0.11 mg10%·12%