Corned beef brisket, raw vs Chicken breast, meat only, roasted

Corned beef brisket, rawChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in corned beef brisket, raw than in chicken breast, meat only, roasted (198 vs 165 in 100 g). Most of the calories in corned beef brisket, raw come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in corned beef brisket, raw: vitamin B12 (5.2×), sodium (16×), vitamin C, saturated fat (4.7×) and 3 more. More in chicken breast, meat only, roasted: niacin (3.7×), protein (2.1×), vitamin B6 (2.1×), selenium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken breast, meat only, roasted165 cal

31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Niacin (B3)3.7 mg · 13.7 mg
    23%86%
  • Vitamin B121.8 µg · 0.34 µg
    74%14%
  • Sodiumlimit1,217 mg · 74 mg
    53%3%
  • Protein14.7 g · 31 g
    29%62%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Saturated fatlimit4.7 g · 1 g
    24%5%
  • Vitamin B60.29 mg · 0.6 mg
    17%35%
  • Zinc2.9 mg · 1 mg
    26%9%
  • Selenium19 µg · 27.6 µg
    35%50%
  • Total fat14.9 g · 3.6 g
    19%5%
  • Cholesterollimit54 mg · 85 mg
    18%28%
  • Phosphorus117 mg · 228 mg
    9%18%
  • Pantothenic acid (B5)0.57 mg · 0.96 mg
    11%19%
  • Copper0.11 mg · 0.049 mg
    12%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium297 mg · 256 mg6%·5%
  • Calcium7 mg · 15 mg1%·1%
  • Iron1.7 mg · 1 mg9%·6%
  • Magnesium14 mg · 29 mg3%·7%
  • Manganese0.02 mg · 0.017 mg1%·1%
  • Vitamin A0 µg · 6 µg0%·1%
  • Thiamin (B1)0.043 mg · 0.07 mg4%·6%
  • Riboflavin (B2)0.16 mg · 0.11 mg12%·9%
  • Folate5 µg · 4 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked