Corned beef brisket, raw vs Chicken breast, meat only, roasted

Corned beef brisket, rawChicken breast, meat only, roasted
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 140 calories in chicken breast, meat only, roasted (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat. Most of those in chicken breast, meat only, roasted come from protein.

More in corned beef brisket, raw: vitamin B12 (5.2×), sodium (16×), vitamin C, saturated fat (4.7×) and 3 more. More in chicken breast, meat only, roasted: niacin (3.7×), protein (2.1×), vitamin B6 (2.1×), selenium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)3.1 mg · 11.7 mg
    19%73%
  • Vitamin B121.5 µg · 0.29 µg
    63%12%
  • Sodiumlimit1,034 mg · 62.9 mg
    45%3%
  • Protein12.5 g · 26.4 g
    25%53%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Saturated fatlimit4 g · 0.86 g
    20%4%
  • Vitamin B60.25 mg · 0.51 mg
    14%30%
  • Zinc2.4 mg · 0.85 mg
    22%8%
  • Selenium16.1 µg · 23.5 µg
    29%43%
  • Total fat12.7 g · 3 g
    16%4%
  • Cholesterollimit45.9 mg · 72.3 mg
    15%24%
  • Phosphorus99.5 mg · 194 mg
    8%16%
  • Pantothenic acid (B5)0.48 mg · 0.82 mg
    10%16%
  • Copper0.093 mg · 0.042 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium252 mg · 218 mg5%·5%
  • Calcium6 mg · 12.8 mg<1%·1%
  • Iron1.4 mg · 0.88 mg8%·5%
  • Magnesium11.9 mg · 24.6 mg3%·6%
  • Manganese0.017 mg · 0.014 mg1%·1%
  • Vitamin A0 µg · 5.1 µg0%·1%
  • Thiamin (B1)0.037 mg · 0.06 mg3%·5%
  • Riboflavin (B2)0.13 mg · 0.097 mg10%·7%
  • Folate4.3 µg · 3.4 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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