Corned beef brisket, raw vs Chicken breast, meat only, roasted
In short
Gram for gram, there are 20% more calories in corned beef brisket, raw than in chicken breast, meat only, roasted (198 vs 165 in 100 g). Most of the calories in corned beef brisket, raw come from fat. Most of those in chicken breast, meat only, roasted come from protein.
More in corned beef brisket, raw: vitamin B12 (5.2×), sodium (16×), vitamin C, saturated fat (4.7×) and 3 more. More in chicken breast, meat only, roasted: niacin (3.7×), protein (2.1×), vitamin B6 (2.1×), selenium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)23% vs 86%
3.7 mg vs 13.7 mg
- Vitamin B1274% vs 14%
1.8 µg vs 0.34 µg
- Sodiumlimit53% vs 3%
1,217 mg vs 74 mg
- Protein29% vs 62%
14.7 g vs 31 g
- Vitamin C30% vs 0%
27 mg vs 0 mg
- Saturated fatlimit24% vs 5%
4.7 g vs 1 g
- Vitamin B617% vs 35%
0.29 mg vs 0.6 mg
- Zinc26% vs 9%
2.9 mg vs 1 mg
- Selenium35% vs 50%
19 µg vs 27.6 µg
- Total fat19% vs 5%
14.9 g vs 3.6 g
- Cholesterollimit18% vs 28%
54 mg vs 85 mg
- Phosphorus9% vs 18%
117 mg vs 228 mg
- Pantothenic acid (B5)11% vs 19%
0.57 mg vs 0.96 mg
- Copper12% vs 5%
0.11 mg vs 0.049 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.14 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium297 mg · 256 mg6%·5%
- Calcium7 mg · 15 mg1%·1%
- Iron1.7 mg · 1 mg9%·6%
- Magnesium14 mg · 29 mg3%·7%
- Manganese0.02 mg · 0.017 mg1%·1%
- Vitamin A0 µg · 6 µg0%·1%
- Thiamin (B1)0.043 mg · 0.07 mg4%·6%
- Riboflavin (B2)0.16 mg · 0.11 mg12%·9%
- Folate5 µg · 4 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.