Corned beef brisket, raw vs Breaded chicken patty

Corned beef brisket, rawBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (7×), sodium (2.6×), vitamin C, zinc (3.1×) and 5 more. More in breaded chicken patty: phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.22 µg
    63%9%
  • Sodiumlimit1,034 mg · 399 mg
    45%17%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Zinc2.4 mg · 0.79 mg
    22%7%
  • Vitamin B60.25 mg · 0.14 mg
    14%8%
  • Saturated fatlimit4 g · 2.7 g
    20%14%
  • Riboflavin (B2)0.13 mg · 0.054 mg
    10%4%
  • Cholesterollimit45.9 mg · 32.3 mg
    15%11%
  • Phosphorus99.5 mg · 156 mg
    8%12%
  • Iron1.4 mg · 0.71 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.5 g · 11.1 g25%·22%
  • Total fat12.7 g · 14.7 g16%·19%
  • Carbohydrates0.12 g · 9.6 g<1%·4%
  • Fiber0 g · 0.23 g0%·1%
  • Potassium252 mg · 196 mg5%·4%
  • Calcium6 mg · 14.3 mg<1%·1%
  • Magnesium11.9 mg · 18 mg3%·4%
  • Copper0.093 mg · 0.068 mg10%·8%
  • Selenium16.1 µg · 17.5 µg29%·32%
  • Vitamin A0 µg · 0 µg0%·0%
  • Thiamin (B1)0.037 mg · 0.062 mg3%·5%
  • Niacin (B3)3.1 mg · 3.6 mg19%·22%
  • Folate4.3 µg · 5.3 µg1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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