Corned beef brisket, raw vs Breaded chicken patty
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 35 g of breaded chicken patty. Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin B12 (8.9×), sodium (3.3×), vitamin C, zinc (3.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.9 µg · 0.1 µg37%4%
- Sodiumlimit615 mg · 185 mg27%8%
- Vitamin C13.6 mg · 0 mg15%0%
- Zinc1.4 mg · 0.37 mg13%3%
- Saturated fatlimit2.4 g · 1.3 g12%6%
- Vitamin B60.15 mg · 0.064 mg9%4%
- Protein7.4 g · 5.2 g15%10%
- Riboflavin (B2)0.079 mg · 0.025 mg6%2%
- Cholesterollimit27.3 mg · 15 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 6.8 g10%·9%
- Carbohydrates0.071 g · 4.5 g<1%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium150 mg · 90.9 mg3%·2%
- Calcium3.5 mg · 6.6 mg<1%·1%
- Iron0.85 mg · 0.33 mg5%·2%
- Magnesium7.1 mg · 8.4 mg2%·2%
- Phosphorus59.1 mg · 72.5 mg5%·6%
- Copper0.056 mg · 0.031 mg6%·3%
- Selenium9.6 µg · 8.1 µg17%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.022 mg · 0.029 mg2%·2%
- Niacin (B3)1.8 mg · 1.7 mg12%·10%
- Folate2.5 µg · 2.4 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.