Corned beef brisket, raw vs Beef fat, raw
In short
One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 573 calories in beef fat, raw (3 oz, 85 g). Both get most of their calories from fat.
More in corned beef brisket, raw: sodium, vitamin B12 (2.4×), vitamin C, selenium (2.9×) and 8 more. More in beef fat, raw: saturated fat (6.2×), total fat (4.8×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit20% vs 125%
4 g vs 25 g
- Total fat16% vs 77%
12.7 g vs 60.3 g
- Sodiumlimit45% vs 1%
1,034 mg vs 22.1 mg
- Vitamin B1263% vs 26%
1.5 µg vs 0.62 µg
- Vitamin C26% vs 0%
22.9 mg vs 0 mg
- Selenium29% vs 10%
16.1 µg vs 5.6 µg
- Zinc22% vs 6%
2.4 mg vs 0.7 mg
- Cholesterollimit15% vs 28%
45.9 mg vs 84.2 mg
- Niacin (B3)19% vs 8%
3.1 mg vs 1.2 mg
- Protein25% vs 14%
12.5 g vs 7 g
- Vitamin B614% vs 5%
0.25 mg vs 0.092 mg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.031 mg
- Copper10% vs 3%
0.093 mg vs 0.024 mg
- Pantothenic acid (B5)10% vs 3%
0.48 mg vs 0.14 mg
- Iron8% vs 3%
1.4 mg vs 0.61 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.12 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium252 mg · 81.6 mg5%·2%
- Calcium6 mg · 22.1 mg<1%·2%
- Magnesium11.9 mg · 4.3 mg3%·1%
- Phosphorus99.5 mg · 51.9 mg8%·4%
- Manganese0.017 mg · 0 mg1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.037 mg · 0.025 mg3%·2%
- Folate4.3 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.