Corned beef brisket, raw vs Beef fat, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 5%

  0.9 µg vs 0.11 µg

• Sodiumlimit27% vs <1%

  615 mg vs 3.9 mg

• Selenium17% vs 2%

  9.6 µg vs 0.98 µg

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Protein15% vs 2%

  7.4 g vs 1.2 g

• Zinc13% vs 1%

  1.4 mg vs 0.12 mg

• Niacin (B3)12% vs 1%

  1.8 mg vs 0.21 mg

• Saturated fatlimit12% vs 22%

  2.4 g vs 4.4 g

• Vitamin B69% vs 1%

  0.15 mg vs 0.016 mg

• Copper6% vs <1%

  0.056 mg vs 0.004 mg

• Riboflavin (B2)6% vs <1%

  0.079 mg vs 0.005 mg

• Pantothenic acid (B5)6% vs <1%

  0.29 mg vs 0.024 mg

• Cholesterollimit9% vs 5%

  27.3 mg vs 14.7 mg

• Iron5% vs 1%

  0.85 mg vs 0.11 mg

• Phosphorus5% vs 1%

  59.1 mg vs 9.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.5 g · 10.5 g10%·13%
• Carbohydrates0.071 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium150 mg · 14.2 mg3%·<1%
• Calcium3.5 mg · 3.9 mg<1%·<1%
• Magnesium7.1 mg · 0.74 mg2%·<1%
• Manganese0.01 mg · 0 mg<1%·0%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.022 mg · 0.004 mg2%·<1%
• Folate2.5 µg · 0 µg1%·0%