Corned beef brisket, cooked vs Turkey and gravy, frozen
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 149 g of turkey and gravy, frozen. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12, zinc, saturated fat, total fat and cholesterol. More in turkey and gravy, frozen: selenium (2.2×), sodium (2.1×), riboflavin (2.8×), niacin (2.2×) and phosphorus (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium24% vs 52%
13.1 µg vs 28.7 µg
- Sodiumlimit17% vs 36%
388 mg vs 827 mg
- Vitamin B1227% vs 15%
0.65 µg vs 0.36 µg
- Riboflavin (B2)5% vs 15%
0.068 mg vs 0.19 mg
- Niacin (B3)8% vs 17%
1.2 mg vs 2.7 mg
- Zinc17% vs 9%
1.8 mg vs 1 mg
- Saturated fatlimit13% vs 6%
2.5 g vs 1.3 g
- Phosphorus4% vs 10%
49.8 mg vs 121 mg
- Total fat10% vs 5%
7.6 g vs 3.9 g
- Cholesterollimit13% vs 9%
39 mg vs 26.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 8.8 g14%·18%
- Carbohydrates0.19 g · 6.9 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium57.8 mg · 91 mg1%·2%
- Calcium3.2 mg · 20.9 mg<1%·2%
- Iron0.74 mg · 1.4 mg4%·8%
- Magnesium4.8 mg · 11.9 mg1%·3%
- Copper0.061 mg · 0.033 mg7%·4%
- Manganese0.009 mg · 0.007 mg<1%·<1%
- Vitamin A0 µg · 19.4 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.01 mg · 0.036 mg1%·3%
- Pantothenic acid (B5)0.17 mg · 0.32 mg3%·6%
- Vitamin B60.092 mg · 0.15 mg5%·9%
- Folate2.4 µg · 6 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.