Corned beef brisket, cooked vs Ground chicken, raw

Corned beef brisket, cookedGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12 (2.9×), selenium (3.2×), sodium (16×), zinc (3.1×) and 4 more. More in ground chicken, raw: vitamin B6 (2.2×), niacin, pantothenic acid (2.6×), potassium (3.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.48 µg
    58%20%
  • Selenium27.9 µg · 8.7 µg
    51%16%
  • Sodiumlimit827 mg · 51 mg
    36%2%
  • Zinc3.9 mg · 1.2 mg
    35%11%
  • Saturated fatlimit5.4 g · 2 g
    27%10%
  • Vitamin B60.2 mg · 0.44 mg
    12%26%
  • Niacin (B3)2.6 mg · 4.7 mg
    16%30%
  • Total fat16.1 g · 6.9 g
    21%9%
  • Pantothenic acid (B5)0.36 mg · 0.93 mg
    7%19%
  • Copper0.13 mg · 0.055 mg
    15%6%
  • Potassium123 mg · 444 mg
    3%9%
  • Thiamin (B1)0.022 mg · 0.093 mg
    2%8%
  • Iron1.6 mg · 0.7 mg
    9%4%
  • Riboflavin (B2)0.14 mg · 0.2 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein15.4 g · 14.8 g31%·30%
  • Cholesterollimit83.3 mg · 73.1 mg28%·24%
  • Carbohydrates0.4 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium6.8 mg · 5.1 mg1%·<1%
  • Magnesium10.2 mg · 17.9 mg2%·4%
  • Phosphorus106 mg · 151 mg9%·12%
  • Manganese0.019 mg · 0.014 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.14 mg · 0.23 mg1%·2%
  • Vitamin K1.3 µg · 0.68 µg1%·1%
  • Folate5.1 µg · 0.85 µg1%·<1%
  • Choline58.8 mg · 50 mg11%·9%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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