Corned beef brisket, cooked vs Canned chicken, no broth

Corned beef brisket, cookedCanned chicken, no broth
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: vitamin B12, selenium, sodium (2×), saturated fat (2.8×) and 5 more. More in canned chicken, no broth: protein and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked213 cal

3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.4 µg · 0.85 µg
    58%35%
  • Selenium27.9 µg · 15.6 µg
    51%28%
  • Sodiumlimit827 mg · 410 mg
    36%18%
  • Saturated fatlimit5.4 g · 1.9 g
    27%10%
  • Zinc3.9 mg · 2.1 mg
    35%19%
  • Cholesterollimit83.3 mg · 42.5 mg
    28%14%
  • Protein15.4 g · 21.5 g
    31%43%
  • Total fat16.1 g · 6.9 g
    21%9%
  • Copper0.13 mg · 0.043 mg
    15%5%
  • Vitamin A0 µg · 45 µg
    0%5%
  • Riboflavin (B2)0.14 mg · 0.085 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.4 g · 0.77 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium123 mg · 130 mg3%·3%
  • Calcium6.8 mg · 11.9 mg1%·1%
  • Iron1.6 mg · 1.1 mg9%·6%
  • Magnesium10.2 mg · 16.1 mg2%·4%
  • Phosphorus106 mg · 130 mg9%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.085 µg<1%·<1%
  • Vitamin E0.14 mg · 0.27 mg1%·2%
  • Vitamin K1.3 µg · 2 µg1%·2%
  • Thiamin (B1)0.022 mg · 0 mg2%·0%
  • Niacin (B3)2.6 mg · 2 mg16%·13%
  • Vitamin B60.2 mg · 0.16 mg12%·9%
  • Folate5.1 µg · 1.7 µg1%·<1%
  • Choline58.8 mg · 62.7 mg11%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Corned beef brisket, cooked vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis