Corned beef brisket, cooked vs Canned chicken, no broth
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 54 g of canned chicken, no broth. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: saturated fat (2.1×), selenium, sodium, vitamin B12 and 3 more. More in canned chicken, no broth: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein7.2 g · 13.7 g14%27%
- Saturated fatlimit2.5 g · 1.2 g13%6%
- Selenium13.1 µg · 9.9 µg24%18%
- Sodiumlimit388 mg · 261 mg17%11%
- Vitamin B120.65 µg · 0.54 µg27%23%
- Zinc1.8 mg · 1.4 mg17%12%
- Total fat7.6 g · 4.4 g10%6%
- Cholesterollimit39 mg · 27 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.19 g · 0.49 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium57.8 mg · 82.7 mg1%·2%
- Calcium3.2 mg · 7.6 mg<1%·1%
- Iron0.74 mg · 0.7 mg4%·4%
- Magnesium4.8 mg · 10.3 mg1%·2%
- Phosphorus49.8 mg · 82.7 mg4%·7%
- Copper0.061 mg · 0.027 mg7%·3%
- Vitamin A0 µg · 28.6 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0.054 µg<1%·<1%
- Vitamin E0.064 mg · 0.17 mg<1%·1%
- Vitamin K0.6 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.01 mg · 0 mg1%·0%
- Riboflavin (B2)0.068 mg · 0.054 mg5%·4%
- Niacin (B3)1.2 mg · 1.3 mg8%·8%
- Vitamin B60.092 mg · 0.1 mg5%·6%
- Folate2.4 µg · 1.1 µg1%·<1%
- Choline27.6 mg · 39.9 mg5%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.