Corned beef brisket, cooked vs Ground chicken, raw

Corned beef brisket, cookedGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 40 g of corned beef brisket, cooked or 70 g of ground chicken, raw. Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: sodium (9.2×), selenium, vitamin B12, zinc and saturated fat. More in ground chicken, raw: niacin (3.2×), vitamin B6 (3.9×), pantothenic acid (4.6×), protein and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked100 cal

39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)1.2 mg · 3.9 mg
    8%24%
  • Vitamin B60.092 mg · 0.36 mg
    5%21%
  • Sodiumlimit388 mg · 42 mg
    17%2%
  • Pantothenic acid (B5)0.17 mg · 0.76 mg
    3%15%
  • Selenium13.1 µg · 7.1 µg
    24%13%
  • Vitamin B120.65 µg · 0.39 µg
    27%16%
  • Protein7.2 g · 12.2 g
    14%24%
  • Riboflavin (B2)0.068 mg · 0.17 mg
    5%13%
  • Zinc1.8 mg · 1 mg
    17%9%
  • Cholesterollimit39 mg · 60.1 mg
    13%20%
  • Potassium57.8 mg · 365 mg
    1%8%
  • Phosphorus49.8 mg · 124 mg
    4%10%
  • Thiamin (B1)0.01 mg · 0.076 mg
    1%6%
  • Saturated fatlimit2.5 g · 1.6 g
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.6 g · 5.7 g10%·7%
  • Carbohydrates0.19 g · 0.028 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium3.2 mg · 4.2 mg<1%·<1%
  • Iron0.74 mg · 0.57 mg4%·3%
  • Magnesium4.8 mg · 14.7 mg1%·3%
  • Copper0.061 mg · 0.045 mg7%·5%
  • Manganese0.009 mg · 0.011 mg<1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.064 mg · 0.19 mg<1%·1%
  • Vitamin K0.6 µg · 0.56 µg<1%·<1%
  • Folate2.4 µg · 0.7 µg1%·<1%
  • Choline27.6 mg · 41.1 mg5%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, cooked withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets