Corned beef brisket, cooked vs Ground chicken, raw
In short
Gram for gram, there are 76% more calories in corned beef brisket, cooked than in ground chicken, raw (251 vs 143 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (2.9×), selenium (3.2×), sodium (16×), zinc (3.1×) and 4 more. More in ground chicken, raw: vitamin B6 (2.2×), niacin, pantothenic acid (2.6×), potassium (3.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.6 µg · 0.56 µg68%23%
- Selenium32.8 µg · 10.2 µg60%19%
- Sodiumlimit973 mg · 60 mg42%3%
- Zinc4.6 mg · 1.5 mg42%13%
- Saturated fatlimit6.3 g · 2.3 g32%12%
- Vitamin B60.23 mg · 0.51 mg14%30%
- Niacin (B3)3 mg · 5.6 mg19%35%
- Total fat19 g · 8.1 g24%10%
- Pantothenic acid (B5)0.42 mg · 1.1 mg8%22%
- Copper0.15 mg · 0.065 mg17%7%
- Potassium145 mg · 522 mg3%11%
- Thiamin (B1)0.026 mg · 0.11 mg2%9%
- Iron1.9 mg · 0.82 mg10%5%
- Riboflavin (B2)0.17 mg · 0.24 mg13%19%
- Phosphorus125 mg · 178 mg10%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.2 g · 17.4 g36%·35%
- Cholesterollimit98 mg · 86 mg33%·29%
- Carbohydrates0.47 g · 0.04 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium8 mg · 6 mg1%·<1%
- Magnesium12 mg · 21 mg3%·5%
- Manganese0.022 mg · 0.016 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.16 mg · 0.27 mg1%·2%
- Vitamin K1.5 µg · 0.8 µg1%·1%
- Folate6 µg · 1 µg2%·<1%
- Choline69.2 mg · 58.8 mg13%·11%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.