Corned beef brisket, cooked vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 23%

  1.6 µg vs 0.56 µg

• Selenium60% vs 19%

  32.8 µg vs 10.2 µg

• Sodiumlimit42% vs 3%

  973 mg vs 60 mg

• Zinc42% vs 13%

  4.6 mg vs 1.5 mg

• Saturated fatlimit32% vs 12%

  6.3 g vs 2.3 g

• Vitamin B614% vs 30%

  0.23 mg vs 0.51 mg

• Niacin (B3)19% vs 35%

  3 mg vs 5.6 mg

• Total fat24% vs 10%

  19 g vs 8.1 g

• Pantothenic acid (B5)8% vs 22%

  0.42 mg vs 1.1 mg

• Copper17% vs 7%

  0.15 mg vs 0.065 mg

• Potassium3% vs 11%

  145 mg vs 522 mg

• Thiamin (B1)2% vs 9%

  0.026 mg vs 0.11 mg

• Iron10% vs 5%

  1.9 mg vs 0.82 mg

• Riboflavin (B2)13% vs 19%

  0.17 mg vs 0.24 mg

• Phosphorus10% vs 14%

  125 mg vs 178 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 17.4 g36%·35%
• Cholesterollimit98 mg · 86 mg33%·29%
• Carbohydrates0.47 g · 0.04 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium8 mg · 6 mg1%·<1%
• Magnesium12 mg · 21 mg3%·5%
• Manganese0.022 mg · 0.016 mg1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.16 mg · 0.27 mg1%·2%
• Vitamin K1.5 µg · 0.8 µg1%·1%
• Folate6 µg · 1 µg2%·<1%
• Choline69.2 mg · 58.8 mg13%·11%