Corned beef brisket, cooked vs Chicken feet, boiled
In short
Gram for gram, there are 17% more calories in corned beef brisket, cooked than in chicken feet, boiled (251 vs 215 in 100 g). Both get most of their calories from fat.
More in corned beef brisket, cooked: selenium (9.1×), vitamin B12 (3.5×), sodium (15×), zinc (6.6×) and 8 more. More in chicken feet, boiled: folate (14×) and calcium (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium32.8 µg · 3.6 µg60%7%
- Vitamin B121.6 µg · 0.47 µg68%20%
- Sodiumlimit973 mg · 67 mg42%3%
- Zinc4.6 mg · 0.69 mg42%6%
- Folate6 µg · 86 µg2%22%
- Niacin (B3)3 mg · 0.4 mg19%3%
- Vitamin B60.23 mg · 0.01 mg14%1%
- Saturated fatlimit6.3 g · 3.9 g32%20%
- Choline69.2 mg · 13.3 mg13%2%
- Calcium8 mg · 88 mg1%7%
- Copper0.15 mg · 0.1 mg17%11%
- Total fat19 g · 14.6 g24%19%
- Iron1.9 mg · 0.91 mg10%5%
- Cholesterollimit98 mg · 84 mg33%28%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.2 g · 19.4 g36%·39%
- Carbohydrates0.47 g · 0.2 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium145 mg · 31 mg3%·1%
- Magnesium12 mg · 5 mg3%·1%
- Phosphorus125 mg · 83 mg10%·7%
- Vitamin A0 µg · 30 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.2 µg1%·1%
- Vitamin E0.16 mg · 0.27 mg1%·2%
- Vitamin K1.5 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.026 mg · 0.06 mg2%·5%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.