Corned beef brisket, cooked vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium60% vs 7%

  32.8 µg vs 3.6 µg

• Vitamin B1268% vs 20%

  1.6 µg vs 0.47 µg

• Sodiumlimit42% vs 3%

  973 mg vs 67 mg

• Zinc42% vs 6%

  4.6 mg vs 0.69 mg

• Folate2% vs 22%

  6 µg vs 86 µg

• Niacin (B3)19% vs 3%

  3 mg vs 0.4 mg

• Vitamin B614% vs 1%

  0.23 mg vs 0.01 mg

• Saturated fatlimit32% vs 20%

  6.3 g vs 3.9 g

• Choline13% vs 2%

  69.2 mg vs 13.3 mg

• Calcium1% vs 7%

  8 mg vs 88 mg

• Copper17% vs 11%

  0.15 mg vs 0.1 mg

• Total fat24% vs 19%

  19 g vs 14.6 g

• Iron10% vs 5%

  1.9 mg vs 0.91 mg

• Cholesterollimit33% vs 28%

  98 mg vs 84 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein18.2 g · 19.4 g36%·39%
• Carbohydrates0.47 g · 0.2 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium145 mg · 31 mg3%·1%
• Magnesium12 mg · 5 mg3%·1%
• Phosphorus125 mg · 83 mg10%·7%
• Vitamin A0 µg · 30 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.2 µg1%·1%
• Vitamin E0.16 mg · 0.27 mg1%·2%
• Vitamin K1.5 µg · 0.2 µg1%·<1%
• Thiamin (B1)0.026 mg · 0.06 mg2%·5%
• Riboflavin (B2)0.17 mg · 0.2 mg13%·15%