Corned beef brisket, cooked vs Raw stewing chicken giblets

Corned beef brisket, cookedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in corned beef brisket, cooked than in raw stewing chicken giblets (251 vs 168 in 100 g). Most of the calories in corned beef brisket, cooked come from fat.

More in corned beef brisket, cooked: sodium (13×), saturated fat (2.4×), zinc and total fat (2.1×). More in raw stewing chicken giblets: vitamin B12 (6.6×), vitamin A, folate, riboflavin (6.5×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, cooked251 cal

18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.6 µg · 10.8 µg
    68%451%
  • Vitamin A0 µg · 3,152 µg
    0%350%
  • Folate6 µg · 350 µg
    2%88%
  • Riboflavin (B2)0.17 mg · 1.1 mg
    13%85%
  • Pantothenic acid (B5)0.42 mg · 3.3 mg
    8%66%
  • Cholesterollimit98 mg · 240 mg
    33%80%
  • Selenium32.8 µg · 56.1 µg
    60%102%
  • Sodiumlimit973 mg · 77 mg
    42%3%
  • Niacin (B3)3 mg · 8.5 mg
    19%53%
  • Iron1.9 mg · 5.9 mg
    10%33%
  • Saturated fatlimit6.3 g · 2.6 g
    32%13%
  • Vitamin B60.23 mg · 0.52 mg
    14%31%
  • Zinc4.6 mg · 3 mg
    42%27%
  • Copper0.15 mg · 0.28 mg
    17%31%
  • Vitamin C0 mg · 11.4 mg
    0%13%
  • Total fat19 g · 9.2 g
    24%12%
  • Thiamin (B1)0.026 mg · 0.097 mg
    2%8%
  • Phosphorus125 mg · 198 mg
    10%16%
  • Manganese0.022 mg · 0.15 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein18.2 g · 17.9 g36%·36%
  • Carbohydrates0.47 g · 2.1 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium145 mg · 226 mg3%·5%
  • Calcium8 mg · 10 mg1%·1%
  • Magnesium12 mg · 18 mg3%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, cooked withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Corned beef brisket, cooked vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis